Therapy OPS is blogging about everything therapy! Check out the blog to find therapy/home techniques, latest research, and more!
Did you know March is National Sleep Month? A good night of sleep sets the tone for the day to follow. That is why it is so important to get a good night of sleep! The benefits of good sleep are endless and can make a major impact on our kiddo's (and our own!) daily functioning. Here are a few tips our friendly OT team would like you to know:
Read MoreDid you know that a preschool-aged kid needs to hear a word 500 times before they will begin to use it? Whoa, that's, like, a lot of times. So, how can we help our kiddo's learn all of these words? In this video, speech therapists Kaitlin and Eva demonstrate a couple of techniques called modeling and recast & expand. They will show you how you can use these techniques at home.
TOPS Tips Video on How Kids Learn New Word
Read MoreWith the weather changing, you and your kids may find yourselves indoors just a bit more than usual. And that can mean that kiddo energy is all bottled-up and concentrated in your home. Thankfully our OT Team is here to help with some ideas on how to turn that living space of yours into an area to get that energy out. Oh, and as a side benefit, it will help your kiddo's work on frustration tolerance, get some heavy lifting and some regulation too. These ideas can use anything you have in your house from chairs to blankets to cushions. Please take a look!
Here is the link to the video with the indoor obstacle course ideas!
Read MoreIn this video, Occupational Therapists Christine and Lola talk about the process of helping your kiddos manage emotions. This starts by first discussing what emotions are and teaching them what they mean. This can be done through pictures, videos clips or even acting them out once you and your child are calm. It's only when there is a base understanding of what emotions are that you can then move forward on learning how to manage them. The second part of the video covers the tips and suggestions for helping you and your family manage emotions. Remember, you may need to take these ideas and tweak them until you find what works for your family. And feel free to share those ideas with us as well!
TOPS Tips Video on Managing Emotions
Read MoreDid you know it is very common for kids aged 3-5 to stutter. At these ages, it generally means that the brain is thinking faster than the mouth can speak (and that's ok). So, how can we help our child if they are stuttering? Speech Therapists Heidi and Rachel talk about some strategies you can use with your child who is stuttering and what the whole family can do to help.
In May of 2024 a psychologist by the name of Mark Travers wrote an article for Forbes titled “Why Kids’ Shows Like ‘Cocomelon’ Hamper Critical Brain Development”. Please click here for the full article. We highly encourage you to check it out, it’s about a 5-minute read. In the article Travers talks about the surface-level impact on our children that they experience when they are watching these shows and then the deeper impact that some shows can have on children, including affecting their brain’s development and size.
Read MoreTransitioning back to school in the fall can be exciting and stressful for our kids. The uncertainty of a new teacher, classroom and meeting new peers can bring on high emotions and cause our kids to increase their arousal more easily for longer periods of time. Having to exit a familiar environment, stop a preferred or familiar task, and leave that consistency can feel frightening. Movement can provide a healthy outlet for the body, calm, the body, change the pace of the day and provide a brain boost. Take a few minutes to explore a few of these movements!
Read MoreJune is Safety Awareness Month and today we’d like to talk about internet safety for kids. The internet has so many wonderful ways kids can safely interact including music, games and educational tools. But we also need to acknowledge that there is a dark side to the internet as well.
Read MoreMental Health Awareness Month continues throughout May. Although we can focus all year-round on mental health, May is specifically highlighted to help people recognize the ways mental illness impacts their lives, educates people about available services, and illustrates ways to advocate—even if they don't have a mental illness.
Read MoreMay is Mental Health Awareness Month and May 16th is Mental Health Action Day. We’re highlighting the continuation to emphasize the importance of prioritizing mental health and finding ways to break the stigma that ‘it’s okay to not be okay.’ The more we can converse together, the more normalized these conversations become surrounding mental health issues and ultimately empowering people to seek the help they need.
Read MoreMay is mental Health awareness Month and a time to bring about increased awareness of those living with mental or behavioral health issues and to help reduce the stigma. In a study from Child and Adolescent Psychiatry Clinics of Norh America (January 2022), 21.8 percent of U.S. children ages 3 to 17 years old have one or more of the common mental, emotional, and behavioral health conditions assessed.
Read MoreMarch is Brain Injury Awareness Month so let's take some time to empower those who have been impacted by a brain injury. Brain injuries can be atraumatic or traumatic which can range from mild concussions to life threatening situations. According to the Brain Injury Association of America, about 5.3 million people in America have suffered from a brain injury. The leading cause of brain injuries is falls which puts young children and elderly at an increased risk for brain injury. One way you can show your support is to wear blue to honor all brain injuries and wear green to honor traumatic brain injuries!
You see your child acting out a questionable behavior and you think to yourself, is this typical or is this a learning opportunity? If this ever happens to you, you are not alone. The line between acceptable and unacceptable behaviors is a very blurry one so we asked occupational therapists Jenna and Meagan to talk a bit about this topic. Your kiddo tired, irritated, imitation and copying of peers, trying to be more independent, having big feelings of the unknown or even attempting to take someone else's perspective? Come find out what is expected at this age and what isn't!
TOPS Tips Video on Typical Behaviors in 5 to 8 YO
Read MoreDo you have a kiddo likes to sit on their bottom with their knees on the ground and their legs out to the side? Ever think to yourself that looks like only hockey goalies and acrobats should be doing that? Well, unless you have the future netminder of the Wild playing on your floors, chances are they shouldn’t be sitting like that. To find out why you should be correcting your child out of the W-sitting position and offer alternative positions to sit in, check out the video below.
TOPS Tips on How to Address W-sitting in Kiddos
Read MoreSo you got your kiddo the COOLEST paw patrol toy that you have been waiting to give them. They open it, you are expecting their eyes to go wide, mouth to drop open. Instead, they look at it, shove it to the side and keep opening presents. Or they are with great grandpa and open their hand knitted sweater with a cute cat on it, in response “I hate cats” and asks what’s next? Sometimes the social pressure of opening gifts mixed with expectations and a new/busy environment can cause tantrums or unexpected behaviors when opening gifts. You are now mortified. Here are some tips to help a kiddo express themselves in a…different…way.
Read MoreOkay, the time is here! We have prepared our child as much as we can for the upcoming events for the holidays. But, now that we are here, what can we do if it is not going as planned?! Don’t stress, we are here to help with these tips! And remember, kiddos can feel and read how we are feeling. The calmer we remain in these situations, the calmer they will be!
Read MoreThe holidays, magical they say. A time to relax and enjoy time with family, decorate the home, play with cousins, open gifts. Oh…and also, tolerate lights everywhere, new people/crowds, busy environments, changes in routines, food changes, changes in sleep schedules. While holidays can be a very exciting time, for many families, holidays also come with challenges. Here are some tips to help!
Read MoreTummy time can never be stressed enough! It is something that can be very hard to work on, especially when your child doesn’t tolerate it. If your child doesn’t tolerate lying on the floor try using a Boppy pillow on their chest, laying with your child on your chest, or even flying in your arms like Superman! Tummy time allows your infant to strengthen muscles that are important for rolling, sitting, crawling, and even walking. Infants typically cry during this time because it is HARD and can be uncomfortable, but don’t stop trying! It is also important to note that the order at which your child develops motor milestones matters as each one builds on the skill prior. Each skill is important for developing specific muscles and movement strategies and each milestone should be met before moving on to the next skill (please don’t skip crawling!!!). If you have any questions or concerns about your child’s gross motor development, don’t hesitate to reach out to us! We’re here to help you.
Read MorePeople are often told that children will grow out of clumsiness. However, this is typically not the case. Decreased coordination is unlikely to improve without being treated. So what are some ideas for improving coordination? Jumping skills, ball skills, animal walks, sports, and multi-tasking are all great ways to challenge coordination. Try breaking up tasks into smaller steps (e.g., with jumping jacks only starting with the feet or hands). Give your child room to fail and learn to correct themselves. Remember, this can be very frustrating for both you and your child to work on, so make sure to make practice fun and engaging for everyone! The videos show more ideas on how to challenge coordination.
Read MoreDecreased strength in muscles is a common cause of musculoskeletal pain and can lead to different compensations during movement (in-toeing, w-sitting, out-toeing, poor posture, etc.). Strength also takes time to develop, so be patient and consistent! Endurance is important for your child to be able to keep up with their peers, especially during recess and gym. It is also important for good heart health and encourages healthy habits into adulthood. Some ways to challenge strength and endurance at home include jumping, animal walks, squatting to pick up toys, pushing heavy laundry baskets, lunges, and rolling. Try and allow your child at least 60 minutes per day of physical activity! See the videos for ways we have used to focus on strength and endurance.
Read MoreTherapy OPS is an therapy clinic for children located in Inver Grove Heights and Hastings, and serving Minneapolis, St. Paul, and the surrounding areas. We currently offer Occupational, Physical, and Speech therapy, social skills groups, and alternative therapy modalities, such as therapeutic listening systems and Interactive Metronome.
Complete the form below or call 651-455-0561 to schedule a free tour or start the process of helping your child.
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Monday — Thursday
7am — 6pm
Friday - closed
Inver Grove Heights Locaton:
2925 Buckley Way
Inver Grove Heights, MN — 55076
651-455-0561 F: 651-457-4401
Hastings Location:
1312 S Frontage Rd
Hastings, MN 55033
Therapy OPS complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Therapy OPS does not exclude people or treat them differently because of race, color, national origin, age, disability, or sex.
