Hey there, Heidi here! This past Saturday for Screen – Free Saturday my husband and I walked around Lake Harriet. It is one of our favorite places to walk! While there are famous landmarks of the band shell, downtown Minneapolis Skyline, and a Rose garden, there is a lesser known landmark – the home of the Lake Harriet Elf

Hey there, Heidi here! This past Saturday for Screen – Free Saturday my husband and I got out of the house (while maintaining social distancing) and drove to Fort Snelling Cemetery to watch planes take off and land at the airport.

Did you know each year there is a National Screen Free Week where children and adults are encouraged to turn off the tv and put down their phones and do something they wouldn’t otherwise do? Typically, Screen Free week occurs in May but given our current circumstances with distance learning and social distancing, the individuals behind Screen Free week have changed it to Screen – Free Saturdays!

April is Autism Acceptance Month, so we wanted to take a moment to write a little something. Many of you may know it as Autism Awareness Month, but over time this has been shifting to acceptance. Why acceptance? Because acceptance requires action!

The Zones of Regulation is a tool that is used in many different places and may be something you have heard of before. We see it used a lot with kiddos in the school and we use it right here at Therapy OPS! But what are the zones and what does this program help with? For the month of June, our blog posts are going to focus on the different zones and what each one means and what emotions are part of each one!

The Zones of Regulation is a tool that is used in many different places and may be something you have heard of before. We see it used a lot with kiddos in the school and we use it right here at Therapy OPS! But what are the zones and what does this program help with?

The Zones of Regulation is a tool that is used in many different places and may be something you have heard of before. We see it used a lot with kiddos in the school and we use it right here at Therapy OPS! But what are the zones and what does this program help with?

The Zones of Regulation is a tool that is used in many different places and may be something you have heard of before. We see it used a lot with kiddos in the school and we use it right here at Therapy OPS! But what are the zones and what does this program help with?

A pacifier is a way to calm babies and provide comfort through sucking. Sucking is a skill that is necessary for feeding. Premature babies often have great success with pacifiers to increase their feeding and weight gain. They can also be used in stressful situations or distinguish fussiness between meals. In addition, they are often used as a way to reduce re-flux.

May 24th is National Scavenger Hunt Day! Scavenger hunts can be a fun, adventurous way to work on following directions, attributes, location concepts, wh- questions, and/or articulation words.

May is National Posture Month and it’s a great time to consider spine health and postural habits in your growing child. Posture does matter after all, especially for kids as their spines grow and develop, as well as their postural habits.

Emotions are essential for getting our needs met, but when upset--- emotions can also cloud our judgement and make it difficult to process situations. Emotions can be hard to understand and even harder to control for kiddos. Here are a few general ideas to think about and consider to help reduce outbursts along with providing a good support system.

Breathing is for more than survival Breathing is key for survive and an involuntary action. Even if trying to hold your breath, you will eventually become unconscious when your body will attempt to breath for you.

What does sensory mean to you? As a pediatric OT, I often hear sensory associated with negative behaviors. Sensory integration is how we interpret and make meaning to every day experiences. So good news! Sensory is a good thing, we all experience it.

Happy Occupational Therapy Month! We are lucky to have some amazing OTs here at Therapy OPS that have created some blogs that target different OT skill areas. Today’s blog comes from Hannah and is about fine motor skills. Enjoy!

Nutrition and proper child development go hand in hand and are a vital part of a child’s well-being. Children are smart, but making healthy choices for meals and snacks is a challenge for any child.

With spring break being the next few weeks for kiddos, we thought we would put together a list of activities near the Twin Cities of sensory friendly activities! Thanks to Family Fun Twin Cities for the great ideas!

It is winter time in Minnesota! The snow has been piling up and as much fun as the snow can be, the cold weather can be limiting to the amount of sun and activity people get. With individuals with strong sensory needs, this problem can be even harder which can lead to individuals feeling very dysregulated.

March 1st kicks off National Cheerleader Safety Month! While cheer-leading can be a wonderful sport, it can also have negative impacts on the body. The most common injuries for cheerleaders are ankle sprains, followed by strains or sprains of the back, neck, knee and wrist.

We are constantly taking in sensory information during our day. This allows us to understand the world around us and helps us respond appropriately. Our senses send information to our brain to interpret, which then sends our body signals about how to react.